Foot Reflexology

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Foot Reflexology is based on the premise that there are reflex points in the feet corresponding via nerve pathways of the nervous system (Western Medicine) and/or meridians (Eastern Medicine) to every part, organ and gland of the body. Through systematic pressure and stimulation of these reflexes, the body is assisted to return to natural functioning. In the process, endorphins (natural pain-killers) are released, para-sympathetic relaxation of the nervous system takes place, increased blood and lymphatic circulation results in a rise in oxygen and immune levels all of which helps to restore balance to all the systems of the body

Thai Hot Herbal Massage

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90 minute full body combination Swedish and Hot Thai Herbal Massage that uses hot herbal compresses on the body to relax the muscles before the hands-on massage is carried out. The Thai compress balls are made with herbs and spices that have been used for thousands of years in traditional Thai medicine for their wellness properties. The Thai herbal ball technique offers several potential health benefits: It induces deep relaxation, relieves stress and fatigue, boosts both emotional and physical well-being, reduces inflammation, pain and tension, improves circulation of blood and lymph and stimulates the internal organs. An experience like no other 1

Fire and Ice Treatment

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Fire and Ice is a 75 minute hydrotherapy treatment that involves applying ice cold wet socks to the feet and then covering them with thick wool socks. The vessels in your feet will constrict as your feet cool down, which sends all the good nutrients into your organs and tissues. These nutrients are needed to fight off infections and stimulate healing. Then your feet will start to warm up again, and your vessels will dilate to release the heat. The alternating of hot and cold creates a pumping mechanism that stimulates your circulation and lymphatics. The result is a revved up immune system optimized to fight infection and disease. The wet socks application is combined with a relaxing foot, shoulders, neck and scalp massage using Young Living Essential Oils.

Raindrop Technique

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Raindrop Technique® is a proprietary procedure which combines unique, targeted massage and energy approaches with pure, authentic Young Living Essential Oils for a deeply harmonizing, rejuvenating, and relaxing experience. It combines the science of aromatherapy with the techniques of Vita Flex, reflexology, and massage, in the application of essential oils, which are applied on the spinal reflex points of the feet and along the spine and back to improve structural and electrical alignment. This is a 90 minute treatment.

Relaxation Massage

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A 60 or 90 minute ultimate full body Swedish Massage that includes neck, shoulders, facial and scalp massage. Maximum relaxation and rejuvenation for the body, mind, and spirit

Hot Stone Massage

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A blissful combination of hands-on Swedish massage with the heat and massage techniques using smooth basalt stones for an ultimate relaxing and rejuvenating treat for the body, mind and soul.

Personal Life Coaching

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A Certified Life Coach is someone who helps people move forward and set personal goals that will give them the quality of life they seek. Quality of life can involve achieving goals in areas of wellness, career, personal growth, relationships etc. Setting and achieving goals involves making significant life changes.
Any significant life change requires focus, motivation, effort, and determination. A life coach will assist the client to define SMART goals to help them get where they want to be. SMART goals are Specific, Measureable, Attainable, Relevant, and Time based. Once SMART goals have been defined, the client will have a blueprint for moving forward in a realistic, sustainable, and accountable way, taking incremental steps toward achieving their goals. An initial session to determine and define the ultimate goal and game plan is one hour long, subsequent check point meetings are 15 minutes in length.